If you need to get all nutrition in one plate, specially vegetable nutrition you can try this salad. It is also an excellent salad for vegetarians.
Preparation Time :
- 1/2 kg (16oz) Red Tomatoes, cubed
- 1/2 kg (16oz) Cucumbers, cut in to rounds
- 1/2 medium cos lettuce, broken into small pieces
- 1 green sweet pepper, coarsely chopped
- 1 medium sized onion, coarsely chopped
- 1/2 bunch purslane leaves washed
- 1/2 cup fresh mint leaves, washed
- 3 cloves garlic crushed with a dash of salt
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon pomegranate thickened juice
- 1 teaspoon salt
Put all vegetables in a bowl. Mix garlic, olive oil, lemon juice, salt and pomegranate juice. Add to vegetables, mix well.
Serve immediately, in different dishes.