Parsley and Mint Salad


Parsley is widely used in Arabic cooking. Curly leaf parley is often used as a garnish. Many dishes are served with fresh green chopped parsley sprinkled on top. It is extremely good for your health too.
 
Preparation Time Preparation Time :
Serves Serves :
4
 

Ingredients


  • 1/4 burghul, fine cracked wheat
  • 2 cups finely chopped parsley
  • 1/2 cup finely chopped fresh mint leaves
  • 1/2 kg (16 oz) firm red tomatoes, washed and finely chopped
  • 1/4 cup finely chopped onion
  • 1/2 cup lemon juice
  • 1 teaspoon salt (as desired)
  • 1/2 cup extra virgin olive oil
  • a dash of all spice

Parsley and Mint Salad

Method


  1. Serve: 5

  2. Preparation Time: 40 minutes

  3. Wash chopped mint and parsley then drain well

  4. Wash the burghul Several times and drain. Soak in chopped tomatoes for 20 minutes.

  5. Mix chopped onion with salt. again mix all ingredients in a bowl. Add olive oil and lemon juice, toss the mixture well.

  6. Serve Tabbouleh with crisp cos lettuce leaves, or fresh cabbage leaves.